Transform Your Birth Experience with BirthPrep Yoga
Tried traditional prenatal classes but not feeling ready & empowered for birth?
The BirthPrep Yoga Course provides step-by-step tools to empower you for birth + movement (prenatal yoga for all trimesters) to help you feel strong, connected and ready for birth.
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Prenatal Yoga to Prepare you for Birth
Enjoy 15 prenatal yoga classes for all trimesters of pregnancy. These classes will help you feel strong, flexible and energized. Painful low back? Sore hips? Not sleeping well? These classes will be your "go to" classes help with those too!
Practice Whenever you Decide
This course was designed with busy moms in mind. Choose when you get to connect with your body and your baby. Login from any device, anywhere in the world, at any time. Once you purchase, this course is yours for life.
Access to the Experts
There is an optional BONUS Section in this course with experts from the birthing world, including pelvic floor physiotherapists, prenatal chiropractors, midwives, doulas, hynobirthers, & more. These 10 experts share tools for birth, plus prenatal & postpartum wellness tips.
Let's get you feeling empowered!
Hi, I'm Hannah Day and I've been empowering mothers for birth for over 10 years.
I've worked closely with expecting moms and created the perfect course to prepare you for birth.
More About MeHow long does the course take?
You can complete this course in 2 weeks!
But I recommend taking your time, 1 lesson a week over 6 weeks (if you have the time) and repeat your favorite classes.
Once you purchase, this course is yours for keeps (and great for movement, anytime, anywhere - even take me with you to the hospital on your smart phone!)
Jess C.
"I found this course immensely useful and educating! The yoga is gentle and a great way to stay moving through pregnancy."
Azaria M.
“Pregnancy was quite stressful and aggravating for my anxiety. Even though this was my second time around birthing a baby, I felt so grounded and strong going into my birth and remembered lots of helpful tips from Hannah’s classes.”
Sara P.
"We labored at home using a ton of techniques learned in BirthPrep Yoga. Thank you Hannah for guiding me through pregnancy and giving me the tools needed during labor."
Kristi F.
"This course gave me the skills, understanding and tools that made me confident in the birth process. Hannah brings a balance of knowledge, strength and softness that leaves you feeling powerful and confident."
Holly K.
"Thank you from the bottom of my heart for this course. I was able to have a successful VBAC. I am thrilled to be at home now with another little daughter to love.
I highly recommend this course to any mom-to-be."
Hailey H.
“My second labor and birth experience was so much better than my first, and I know BirthPrep Yoga had a lot to do with that. I felt so much stronger, calmer, and more embodied this time around.”
Imagine knowing exactly what to do to have an empowered birth experience.
Having an empowering birth experience kick starts your motherhood journey knowing you did it. Just like Emily here, who purchased this course and used it with both of her births.
"Both of my birth experiences were enhanced because of what I learned in this course. I felt strong, powerful and capable!"
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Birth Announcements, Birthing Tips, Yoga for Pregnancy and more
